What a wonderful sunny weekend that was. So the countdown begins before The Diet Doc is officially launched. 3 weeks on Thursday to my free UK launch presentation at Bolton Whites. Please contact me if you would like to attend, there are limited seats available. If you can't make it but would like to chat more about the programme and how it can help you please get in touch for a free consultation.

It's also 24 weeks before I hit the stage again. I've been following The Diet Doc principles for sometime now and I'm already in advance of my preparation for previous shows. If I wasn't planning on hitting the stage I'd be more than happy where I'm sitting with myself but I still have some way to go to be competition ready. The mind can also play evil tricks on you during the process but with the team I have supporting me from The Diet Doc HQ they will no doubt be there for me when that time arises. Don't forget to mail me if you have any questions you'd like me to answer, whether it be about personal training, The Diet Doc or a personal question about my competition journey. Take care and have a great week :-) x