Let's call this "Truthful Thursday". I am linking to someone else's blog that I have just read and think it very relevant for many people. Please don't read if you're offended by profanity but if you want the truth about a couple of meal replacement brands out there in the market today....read on. http://tryandstaypositive.wordpress.com/2014/05/17/my-uncensored-opinion-on-meal-replacement-diets/