Exciting changes are happening at The Diet Doc! Next week we are launching a complete novel on-line system to help further enlighten our customers on losing weight and sustaining that weight loss forever.
This is not just unique to the UK but is possibly unique worldwide also!! Not only do you hire me as your “nutrition guide” but you also have this fantastic online programme to follow week by week to empower you with the knowledge on metabolism, emotional eating and self control, flexible eating, meal planning, to mention just a few topics!! These are a mix of articles to read, videos to watch and mp3 files to listen to. Of course there is absolutely no obligation to listen to any of these but the more you do the more engaging you will find the programme for your own permanent success.
You’ve no doubt heard the saying “a little knowledge is a dangerous thing” right?? I also think this is appropriate to losing weight successfully although I think it needs rewording to “a little knowledge leads to failure”.
If you have found that you fail time and time again to lose the weight and keep it off, do you know why? If you understood why then surely you could avoid making those mistakes again? Yes, you may know it’s because you’re eating too much once again but do you know what’s driving you to over eat again? Do you understand why you have those cravings and want to know how to avoid them? Do you want to know the right amount of food to eat for your body type, your activity level, your metabolic capacity etc etc. This is something that many other diets don’t consider and they encourage everyone to “sing from the same hymn sheet”.
So if you’re ready to take on a new challenge and learn how to stop dieting forever maybe The Diet Doc programme can be just what you need.
If you want to learn more about the programme and how it will relate to you as an individual then please do get in touch for a free consultation.